Quinoa nutrition facts:
Quinoa is derived from the Spanish word “Quechua” name Kinwa or sometime “Qin-wah”. It is originated in the Andean area of Bolivia, Colombia, Ecuador and Peru. It was successfully domesticates here from 4000 years ago. It is not a common item in most of the kitchens. It is an amino acid seed that has a creamy, slightly crunchy texture, fluffy and sometime nutty flavor when cooked. It is easily available in your near health food store. It is considered a grain. It is actually a relative of leafy green vegetable like Swiss chard and spinach. It is recently known as ancient “grain”.
Nutrients in Quinoa:
There are many nutrients available in Quinoa. Some of them are given below in 185 grams.
Manganese 58.5 (%).
Tryptophan 31.2 (%).
Magnesium 29.6 (%).
Phosphorus 28.1 (%).
Fiber 20.7 (%).
Foliate 19.4 (%).
Copper 18 (%).
Calories 12 (%).
This above rating of nutrients is an excellent source according to our food rating system.
Health benefits of Quinoa:
A recently rediscovered that grain native to South America. It was recognized that, it values in increasing the stamina of their warriors. It is not only a complete protein, but the protein it supplies is full or complete protein. It means that it contains all the nine essential acids. It is well endowed with the acid lysine, which is important or essential for the tissue growth and repair. It is very important for our health nutrients. Because of Quinoa is a great package of magnesium, as well as an important source of manganese, folate and phosphorus. This may be especially valuable for persons with diabetes, atherosclerosis and migraine headaches.
Facts of Quinoa Nutrition:
Nutritionally speaking, it is quite literally a super food; it contains the perfect ratio of proteins, carbohydrates, and fats, making it great for those looking to lose weight. The most important thing is that it has an amazingly full or complete protein. It is one of the best sources of protein. You can get from a plant source.
Cooking food with Quinoa:
It gives a great fusion of flavor when it mixes with potatoes, rice, or even pasta. You can also use this in various other dishes. It has a unique texture and has slightly nutty flavor.
Benefits of Quinoa:
It is mostly used for lowering the risk of heart diseases.
It is a rich source of vitamin B.
It is essential for developing new cells. It is benefits for those people, who are suffering from memory loss, depression and dementia. Complete proteins are generally not found in all seeds or plants, but quinoa contains all essential nine amino acids.