How to maintain a healthy brain
Some researches about age and brain healthy incite us to maintain our brain health. However, brain health variant with human age, it must be health in all ages. It is very important to adopt the way to keep healthy brain through out life for a better living. Round the year, we make efforts to maintain our physical health to stay healthy but we show less concern about brain health. To maintain brain health is as necessary as overall health. There are certain way through which one can keep his or her brain health and strong. Methodology regarding maintaining health brain includes under mentioned steps.
Intake Health Diet
To maintain healthy brain, healthy diet play significant role. Healthy diet may contain fatty acid enriched with omega 3, which is normally abundant in fish, in chicken in shape of eggs and in some vegetables and fruit. In addition, proteins to necessary level, ample antioxidant (found in natural foods), and food enriched with Vitamin B e.g. Lentils. Further, you can take unprocessed carbohydrates, minimal amount of fats or Trans free fats and fiber rich food.
Make yourself mentally active and powerful by learning new things. You can learn some new skills, language or anything else. Such activities would keep your mind fresh and active. Reduce television-watching habits and increase use of computer for brainstorming. Stimulate brain by reading something new to keep cognition level.
One must do regular exercise to keep brain and body healthy. Physical exercise main your body fit which in turn make brain healthy. Exercise increase blood flow and harmonization and as a result reduce chances of dementia, heart problem and other diseases.
Make yourself more social, go for outing and gathering with your friends. Do social work as volunteer. Explore new location and cities to enjoy new foods, languages and new people.
For healthy brain, take proper sleep. In case you face less sleep, it would affect your brain.
Normal stress is useful for brain. However, if period of stress go long it can create damages to brain. Adopt healthy activity to manage your stress. Yoga, picnic and involvement in favorite sports can be helpful.
Always take safety measure to avoid head injuries, as no one can assess severity of injuries, which may cause dementia.
General physical health
To maintain general health take measure like maintaining standard weight, normal blood pressure, diabetes control. Such measure will increase your brain health.