It is a well-known fact, that healthy body has a healthy mind, and this is true in the sense that general well being of body is crucial to maintain good health of both mind and body. However, there are certain factors, which greatly effects mental health, and depression is one of the most known cause of fatal loss of mental health. People all over the world suffer from different forms of depression... 

Ways to eat healthier From centuries according to experts Protein, carbohydrates, fruits, vegetable, seeds and grains are source of healthy diet. When your eating different kinds of food in modest quantity, meant that you have maintained a balanced health. Such eating pattern ensures you that you are not eating bad and spoiling your health. For example, you can take slice of cake during party but... 

How to exercise your brain Book reading regularly To improve performance of brain one should do book reading daily and consistently. Try to ready new material and books.  Book reading make your mind efficient, as it fuel brain prophecy abilities. In addition, reading new books also introduce you with different aspects and subject matters. You can visit any public library, because these libraries... 

Ways to exercise the brain Same like other body parts, brain also experience stress. Brain also requires exercise to maintain and enhance its performance, same as we do physical exercises for our bodies. Brain cells can fortify by doing mental and conditional exercises. To improve brain performance you can involve yourself in new activities.  You can strengthen brain by some certain brain exercise... 

Healthy fats to eat It is common misconception in people minds that all kind of fats are bad for health. However, reality is somewhat different as some type of fats is good for health while some are not.  Tran’s fats and saturated fats are detrimental and create risks for health, while monounsaturated and polyunsaturated fats are beneficial for your body. These healthy fats are very necessary... 

How to maintain a healthy brain Some researches about age and brain healthy incite us to maintain our brain health. However, brain health variant with human age, it must be health in all ages. It is very important to adopt the way to keep healthy brain through out life for a better living. Round the year, we make efforts to maintain our physical health to stay healthy but we show less concern about... 

What is intelligence Intelligence is defined as the response of the brain towards different aspects. The more it responds efficiently, the more it is said to be intelligent. Some people are said to be intelligent while others are not. The reason behind this is the person itself that how he treats his brain. If you flourish a plant it gives you fruit else it expires away. In the same way if you take...